I drink green tea a lot these days. Green tea is a relaxing,
comforting drink. I love green tea. It is a heart-friendly weekday night drink.
Well, to be honest, I can drink it in the morning, with lunch, afternoon tea
with red bean paste desserts... you know what comes next.
I love everything about
green tea. Color, smell, and the fact it's nutritious. I cannot think about my
life without it.
I know we all know that
green tea is very healthy. But let me give you some nutritional facts one more
One of the surprises is
that green tea is full of antioxidants! you may have heard that green tea is
packed with antioxidants like grapes, berries, red wine, and dark chocolate
etc. Antioxidants in green tea are called catechins, which are super powerful
and give us countless benefits. This powerful antioxidant fights cancers, lower
blood pressure, helping us to have much smoother skin, and be emotionally
In case you are
wondering, let me tell you the difference between black tea, english tea and
The process is
different, where black tea and english tea are fermented and fully oxidized,
green tea is not, thus, green tea is un-oxidized. That is why it keeps the
green color as well as grassy taste.